How It Works

Structure your practice for deliberate, measurable growth.

1

Set Your Session

Choose your work/rest intervals, number of sets, and how much the tempo should increase (ramp) with each set. Add an optional high-speed “kicker” to finish strong.

2

Train by Tempo

Start at a manageable speed and focus on clean execution. Each work interval pushes you faster, forcing you to adapt and maintain control under increasing demand.

3

Rate It Honestly

When the session ends, mark it clean, shaky, or lost it. One tap, and it takes the guesswork out of where to start next time. Be honest — a rating you inflate only lies to your future self.

4

Repeat with Intent

This isn’t mindless noodling; it’s focused repetition. Next time you run the same session, it remembers what you did and proposes a starting tempo: up after a clean run, holding after a shaky one, backing off when it fell apart. That is the whole loop.

Example Session

{
  "workoutName": "Scale Speed Burst",
  "work": "2 minutes",
  "rest": "30 seconds",
  "sets": 8,
  "startBpm": 90,
  "ramp": "+5 BPM per set",
  "kicker": {
    "duration": "45 seconds",
    "bpm": 180
  }
}

Quick Questions

Where is my practice history stored?

In your browser, and nowhere else — there is no account and no server. That also means clearing your site data erases it, so use Export on the Session tab to keep a backup file.

Is there a normal metronome?

Yes. Just use the “Metronome” tab on the main page for a simple, no-frills timekeeper.

Why “training”?

Because precision under load is a skill. This method applies principles of physical training to musical practice, turning tempo into a tool for building strength and endurance.